Top 5 Top Tips for a better night’s sleep

A good night’s sleep is just as important as regular exercise and a healthy diet. Conversely, good sleep can help you make better food choices, exercise well and be healthier. Sleep is vital for well-being, mood and longevity. We simply cannot achieve optimal health without enough sleep.

The World Sleep Foundation says we should be aiming for 7-9 hours a night of sleep but we mustn’t forget that the QUALITY of sleep is just as important!

With high levels of stress, fears, uncertainty and changes in routine, many of us may have noticed a change in our sleep, both quality and quantity.

Poor sleep is a very common problem which can be extremely debilitating. Lack of sleep affects men, women and children of any age. You can suffer from lack of sleep at different stages of your life and we can all have trouble sleeping from time to time but, when insomnia persists night after night, it can become a real problem.

The good news is there is a huge amount you can do through diet & lifestyle to optimise your sleep, but here I share a few of my proven tips to help improve your sleep.

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Top 5 Top Tips for a better night’s sleep:

  1. Go to bed and get up at the same time everyday. Being consistent with your sleep and waking times will help to regulate your natural body clock and support sleep quality